Be More Active

Wellbeing for Life

Wellbeing for Life is a free service that can help you to be more active, manage your weight, learn new skills, make new friends and help others. We have a range of experienced health trainers and wellbeing development officers who can offer support and advice to help you feel better by making the changes you want.  If you are 16+ you can access our service on a one to one basis or in a group setting. We can help you with:

  • healthy eating, weight management, weight loss
  • stopping smoking
  • increasing physical activity levels
  • reducing alcohol and drug use.
  • practical cooking
  • mental wellbeing
  • social isolation
  • free training
  • adult learning opportunities
  • finding out how to volunteer and help others
  • finding out how to get involved in their community

Get into Walking and Running in Durham

Learn about local walking and running routes, and find out about joining a group for support with walking and running.

Freeman’s Quay Leisure Centre

Gym and swimming pool facilities in Durham City.

Last modified: September 30, 2020